Retreats & Immersive Experiences

Throughout the year, I periodically offer retreats and immersive experiences focused on nervous system regulation, trauma-informed yoga, somatic awareness, restoration, and embodied healing.

Retreat offerings may include:

• Trauma-informed yoga and movement practices

• Somatic awareness and nervous system regulation skills

• Yoga nidra and guided meditation

• Nature-based experiences, hiking, and reflection

• Opportunities for rest, restoration, and connection

My retreats are designed to provide a supportive environment for individuals interested in deepening their relationship with themselves through body-based practices and experiential learning. Drawing from my background in psychotherapy, yoga therapy, trauma treatment, and Somatic Experiencing®, these experiences emphasize safety, choice, pacing, and practical tools that participants can continue to use in their daily lives.

Future retreat dates will be announced here and through my newsletter and social media channels.

If you are interested in being notified about future retreats, please join my mailing list or contact the office for updates.

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT