Stepping away from the demands of everyday life can create space for reflection, restoration, and meaningful change. Throughout the year, I periodically offer retreats and immersive experiences designed to support nervous system regulation, embodied awareness, and overall well-being through experiential learning and body-centered practices.

Drawing from my background in psychotherapy, Yoga Therapy, Somatic Experiencing®, and trauma treatment, these experiences emphasize safety, choice, curiosity, and practical tools that participants can continue to integrate into their daily lives.

Depending on the focus of the retreat, experiences may include:

• Trauma-informed yoga and therapeutic movement
• Somatic awareness and nervous system regulation practices
• Yoga Nidra and guided meditation
• Mindfulness and embodied self-awareness
• Nature-based experiences, hiking, and reflection
• Opportunities for rest, restoration, and meaningful connection

Retreats are educational and experiential in nature and are designed to complement—not replace—psychotherapy or medical care. They are appropriate for individuals interested in deepening their understanding of the mind-body connection while learning practical skills to support resilience and well-being.

Retreat offerings vary throughout the year. To learn about upcoming retreats, please join my mailing list, follow me on social media, or contact the office for additional information.