Anxiety can affect nearly every aspect of life. It may feel like constant worry, racing thoughts, perfectionism, difficulty relaxing, panic attacks, chronic muscle tension, digestive concerns, disrupted sleep, or a persistent sense that something is wrong. While anxiety is often experienced emotionally and cognitively, it is also a physiological experience that influences the nervous system and the body.

My approach to treating anxiety is integrative and individualized. I draw from Relational Gestalt Therapy, Somatic Experiencing®, EMDR, Yoga Therapy, mindfulness, breathwork, and other evidence-informed, body-based approaches to help clients better understand both the emotional and physiological patterns contributing to anxiety. Together, these approaches support greater nervous system regulation, resilience, and flexibility, allowing clients to respond to stress with increased choice rather than chronic activation, overwhelm, or shutdown.

Rather than focusing solely on symptom reduction, I work collaboratively with clients to understand the underlying factors contributing to anxiety while helping the body and nervous system develop new patterns of responding. Depending on your unique needs, treatment may include strengthening coping skills, exploring attachment patterns, processing past experiences, improving emotional regulation, increasing body awareness, and building lasting resilience.

I work with adolescents and adults experiencing a wide range of anxiety-related concerns, including:

• Obsessive-Compulsive Disorder (OCD)
• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Health Anxiety
• Other Specified and Unspecified Anxiety Disorders

My first priority is creating a therapeutic environment that feels safe, collaborative, and supportive. From there, we work together to develop a treatment plan tailored to your unique experiences, strengths, goals, and nervous system, fostering meaningful and lasting change.