Join us for meditation, trauma informed yoga, healing, hiking, swimming and relaxation at Ojas Retreat Center in Temecula, CA February and August, 2025. All practices are led by Mary Ortenburger, LMFT, RYT-500, SEP in training and certified yoga therapist, C-IAYT. Our individual retreat will be held in August and will host up to 16 individuals. Our February retreat is for any first responders or military veterans.

Scheduled 2025 Retreatnday

• August 1st-3rd, 2025 – Trauma Healing Yoga Retreat 
  • 3PM arrival time on Friday and departure at 11 am Sunday

Wait list will be available in the event of any cancellations of the above dates once they have filled. Please contact me with your basic information to be added.

More About The Resort:

Your host is: Mary Ortenburger, LMFT, CEDS-S, RYT

Join us for a weekend of healing including:

• Catered meals
• A variety of trauma informed yoga classes
• Mindfulness based meditation and breathing practices
• An optional hike
• Hot tub
• Swimming
• Partner Classes and Co-regulation Practices for Couples Retreat
• Healing and Reconnection Practices using a Somatic Approach for Couples Retreat

Retreat Itinerary:

Individual Trauma Informed Retreat – August 1-3, 2025

Day 1: Arrival and Establishing Connection

• Arrival and Welcome 3PM.
  • Welcoming participants, helping them get settled in, and encouraging informal interaction.
  • Opening Circle and Icebreakers: A group gathering to introduce the program, set intentions, and participate in connection-focused icebreakers.
  • Yoga: Guided yoga session with poses that encourage stability, grounding, and body connection.
  • Dinner and Rest: A healthy and nourishing meal followed by some downtime.
• Evening
  • Evening Restorative Practice 

Day 2: Healing Practices 

• Morning
  • Mindful Breathing and Meditation: A session to start the day with calmness and presence.
  • Optional Hike
  • Breakfast
  • Trauma Informed Workshop: A workshop on trauma, healing practices, and the impact of trauma on the nervous system, inner child healing, and parental wounding.
• Afternoon
  • Yoga and Somatic Practices: Engaging activities designed to enhance somatic awareness and release.
  • Lunch and Free Time
• Evening
  • Somatic Healing Practices
  • Dinner
  • Inner Child Meditation and Sound Healing 

Day 3: Integration and Farewell

• Morning
  • Yin Yoga and Closing Circle 
  • Breakfast
• Farewell and Departure 11AM