Adolescence is a time of tremendous growth, change, and self-discovery. Alongside increasing independence, teens often face academic pressures, social challenges, family conflict, identity development, and the emotional demands of navigating an increasingly complex world. For some adolescents, these experiences can become overwhelming, leading to anxiety, depression, trauma-related symptoms, difficulties with emotional regulation, eating disorders, low self-esteem, or challenges in relationships.

I have extensive experience working with adolescents and their families in a variety of treatment settings and understand that every teen’s experience is unique. My approach is collaborative, trauma-informed, and individualized. I strive to create a therapeutic environment where adolescents feel safe, respected, understood, and empowered to explore their experiences at their own pace.

Rather than viewing behaviors or resistance as problems to overcome, I work to understand the underlying emotions, nervous system responses, and relational experiences that may be contributing to a young person’s struggles. Treatment is tailored to each adolescent’s developmental needs and may integrate Relational Gestalt Therapy, Somatic Experiencing®, EMDR, Yoga Therapy, mindfulness, nervous system regulation skills, and family collaboration when appropriate.

My goal is to help adolescents develop greater self-awareness, emotional resilience, healthier coping strategies, stronger relationships, and increased confidence as they navigate this important stage of life.

Supporting adolescents also means supporting the families who care for them. When appropriate, I collaborate with parents and caregivers to strengthen communication, increase understanding, and create an environment that supports lasting growth and healing.

It is a privilege to walk alongside adolescents and their families during this important stage of development and to support the foundation for lifelong emotional health and well-being.