Practice at your own pace, from home
If you are interested in exploring Yoga Therapy and body-centered practices from home, I offer both complimentary and on-demand practices that can be accessed at your own pace.
Free Practices
A selection of complimentary practices is available through my YouTube Channel.
Insight Yoga Therapy YouTube Channel →
Practices include:
- Yoga Nidra
- Restorative yoga
- Grounding
- Nervous system regulation
- Gentle movement
- Embodied awareness
These practices vary in length and are designed to offer accessible ways to incorporate movement, rest, mindfulness, and body awareness into everyday life.
On-Demand Practice Library
For those looking for a more extensive collection, I also offer a subscription-based Vimeo On-Demand library with unlimited access to a growing selection of Yoga Therapy and trauma-informed yoga practices.
The library includes many of the practices offered through my studio, including restorative practices, Yoga Nidra, gentle movement, nervous system regulation, mindfulness, and supported body-based practices.
You can choose practices based on what feels supportive to you and move through them at your own pace, from the comfort of home.
Explore the On-Demand Library
A Choice-Based Approach
You do not need previous yoga experience to participate. My approach emphasizes choice, curiosity, and awareness rather than performance or achieving a particular posture. You are always encouraged to modify, pause, or stop a practice based on what feels appropriate for your body.
Online practices are educational and experiential in nature and are not psychotherapy or a substitute for individualized mental health or medical care.